Читать книгу Fitness Food Cookbook - Luke Eisenberg - Страница 38

Power green-white: spinach contains vitamins C, E and A, intercept reliable cell damaging free radicals. Because of its richness in folic acid and iron he does incidentally pregnant and breastfeeding women particularly well. The soy cream supplies here in addition to protein.

Ingredients for 2 meals

300 grams of spinach (frozen)

1 onion

1 clove of garlic

1 tablespoon oil

Salt and freshly ground pepper

2 tablespoons chicken stock

200 milliliters soy cream

nutmeg

The preparation sequence

Thaw spinach. Meanwhile, onion and garlic, peel and finely shred.

express the thawed spinach well and chop coarsely.

Oil in a saucepan, Cauldron heat. Onions and garlic cook until soft over medium heat. The spinach and sauté 1 minute. Season with salt and pepper.

Pour broth and soy cream and mix everything.

Boil down the spinach creamy. Add salt and pepper. rub 1 pinch of nutmeg and bring to the table.

Tips

You might want to take fresh spinach for the court, of course. This makes little more work, because he has to be very thoroughly cleaned several times in water

Per serving: 255 kcal