Читать книгу Fitness Food Cookbook - Luke Eisenberg - Страница 39

Calcium strengthens teeth and bones. In this supplement the mineral from egg, cauliflower and parsley comes. Perfect, that required for the calcium storage vitamin D to fix them: It is in the yolk!

Ingredients for 2 meals

1 cauliflower (around 600 grams)

1 egg

1 organic lemon

½ bunch of parsley

25 grams butter

1 tablespoon olive oil

2 tablespoons breadcrumbs

Salt and freshly ground pepper

The preparation sequence

Egg in approximately 9 minutes hard boil, rinse and peel. The egg chop coarsely.

While the egg cooks, clean lemon with hot water. Rub dry. Something peel bowl with a potato peeler very thin and shred into fine strips. express lemon juice.

clean parsley in water, shake dry, pluck off the leaves and finely shred.

Clean cauliflower, share and rinse into florets. The florets in a little boiling salted water covered 8-9 minutes cooking, simmer.

Meanwhile, heat butter and olive oil in a frying pan. Breadcrumbs roasting is golden yellow with stirring.

Mix 1-2 tablespoons of lemon juice, lemon zest and parsley among the crumbs. Season mixture with salt and pepper.

Cauliflower drain, drain well and add to the frying pan, gently turn in the breadcrumbs. sprinkle and cook with the egg. Serve with e.g. Boiled potatoes or a gritty wholemeal bread.

A bit of advice

If it is to go little fixer: With 450 grams frozen florets cauliflower to be Polish style just conjure up good!

Per serving: 267 kcal