Читать книгу Fitness Food Cookbook - Luke Eisenberg - Страница 40

Although mushrooms are virtually fat free, they provide plenty of vitamin D, which is found almost exclusively in fatty fish otherwise. This vitamin is essential for building bone. Who do not like fish, so it's best eating as often as possible mushrooms, because one serving meets the needs already to about three quarters.

Ingredients for 2 meals

1 sprig of rosemary

1 organic lemon

1 ½ tablespoons olive oil

300 grams large white mushrooms

Salt and freshly ground pepper

20 grams Parmesan

The preparation sequence

pluck rosemary and finely shred.

Lemon rinse hot, rub lemon peel finely. express lemon and set aside the juice for later. Rosemary and lemon zest mix with the olive oil.

Clean mushrooms and chop into fine slices. Pour into the baking dish and sprinkle with half of the seasoning oil.

With salt and pepper from the mill and in the heated, preheated oven at 200 ° C (with convection: regulator to position 3: 180 ° C, at gas) so bake about 10 minutes.

Parmesan rub, sprinkle over the mushrooms and put them back into the oven tube. Even so bake about 5 minutes until the cheese browns slightly.

Remove, sprinkle with the remaining seasoning oil and little lemon juice and bring to the table.

A bit of advice

You might want to prepare as well pink mushrooms or porcini mushrooms for this recipe. Whatever you take: The fungus also taste lukewarm or cold and stay in the refrigerator up to two days fresh.

Per serving: 142 kcal