Читать книгу Best of Bowls - Marlena Izdebska - Страница 4
ОглавлениеWalnuts
Walnuts are little miracles. They contain vitamin E and melatonin, so that they act as protective substances to counteract antioxidants and prevent diseases. In addition, they are a real brain food – they improve the function and increase your own learning ability and concentration. On top, walnuts have a positive effect on food cravings – we have fewer cravings for chocolate, chips and more.
Spelt flour
Spelt has a high silica content, which has a positive effect on the growth and cleansing of the skin, hair and nails. In addition, spelt in any form promotes its own concentration and boosts your metabolism due to the vitamin B it contains. Spelt contains much more protein than wheat, which is beneficial for muscle maintenance and building.
Oats
Oats are responsible for healthy hair, skin and firm nails. The B6 it contains has the advantage of helping against restless sleep. That's why I like to eat some oatmeal in my bowl in the morning. Another plus, especially for me personally, is that there is a lot of iron and zinc in oats. With a meatfree diet, it is a great advantage to absorb your vitamins this way.
Sunflower seeds
Sunflower seeds are an integral part of my bowls, a small portion is enough to cover the omega-6 acid balance. They taste incredibly good and, thanks to their nutty note, are a creative topping in every dish.
Chia seeds
Chia seeds are rich in fiber, vitamins and minerals such as vitamin E and calcium. In addition, there is the antioxidant selenium, which prevents cell damage. I have already been able to determine this personally. Chia seeds are good for my skin. Also, meals containing the Super food develop a fast feeling of satiety, which can indirectly help you lose weight.
