Читать книгу High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes - Michelle Berriedale-Johnson - Страница 41

Try to take your blood-pressure treatment regularly, at the same time every day, so you get into a routine.

Write a note for yourself and stick it where you will easily see it.

Keep your tablets/capsules where you can remember them easily, such as with your toothpaste (but make sure they are out of the reach of children).

Keep your tablets in a special dispenser box marked with separate containers for different times of the day.

If you have a programmable alarm watch, set it for when your medicine is due.

If you live with someone else, ask them to help you remember.

Make sure you get your next prescription in plenty of time so you don’t run out.

If you are going away, take enough tablets with you to last the whole time.