Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 71

Manipulation of the components of nutrient timing has well-studied effects that dictate the recommended optimal nutrient timing structure within diet design, which we will outline in the following sections. The various components of nutrient timing are very intertwined, however, and manipulation of one often affects the other. We will discuss the components according to effect and then summarize the resulting recommendations.