Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 86

Food composition refers to a food’s quality. It describes what other nutrition is obtained along with the desired macronutrient and how the food is digested and utilized by the body. Food composition is measured by things like digestibility and digestion time as well as by vitamin, mineral, phytochemical, and fiber content. Food composition is a lower priority, contributing to around 5% of body composition and performance outcomes. For health outcomes, food composition plays a much larger role, so paying attention to this principle can pay off in the long term despite its small contribution to immediate fitness outcomes.