Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 76

Carbohydrate also plays a very important role in meal timing around activity–an important component of nutrient timing. Your body has different nutritional needs depending on recent, present, or upcoming physical activity. We can outline six general periods, each with unique nutritional needs:

1.Pre-training window

2.Intra-training window

3.Post-training window

4.High-activity, non-training periods

5.Low-activity periods

6.Bedtime