Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 80

Examples of high-activity, non-training periods include hiking for leisure, running around shopping with your children all day, or physically intensive jobs like construction or professional dancing. These activities require more energy than sitting at a desk or relaxing on the couch on your day off. Carbohydrate intakes should be increased to reflect energy expenditure rates compared to low-activity periods.