Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 83

There is a range of recommended number of meals (around 4-8 per day) and meal intervals (around 3-6 hours between meals). There is also some flexibility for how long before training (30 minutes to 4 hours) and how soon after training (immediately to about an hour after) it is best to eat. Some degree of undereating in one meal and overeating in another can make up for each other. This is all to say that overly religious dedication to the tenants of good meal timing is not necessary. Tedious meal scheduling can deter diet adherence and make your life overly stressful. Take advantage of the flexibility and range of options in order to improve your diet with nutrient timing, but avoid overemphasizing this principle. Chapter 10 will cover more precise practical details for applying this principle in the design of your own diet.