Читать книгу 8 to Your Ideal Weight - MK Mueller - Страница 5
ОглавлениеTable of Contents
The Three Prongs of 8 to Your IdealWeight
The 8 to Your IdealWeight Program
Making the Food Program Work For You
High-Way 3: Full Responsibility
High-Way 4: Feel All Your Feelings
High-Way 5: Honest Communication
High-Way 6: Forgiveness of the Past
High-Way 7: Gratitude for the Present
High-Way 8: Hope for the Future
How to Become a Certified IdealWeight Coach
How to Stay on Program While You Travel/Vacation
How to Stay on the S.A.A.B. Program When Eating Out
