Читать книгу 8 to Your Ideal Weight - MK Mueller - Страница 5

Table of Contents

Foreword

Chapter 1

Getting Started

My Journey

The Three Prongs of 8 to Your IdealWeight

Prong l: Real Food

Prong ll: Real Self-Love

Prong lll: Real Connection

Chapter 2

The 8 to Your IdealWeight Program

Making the Food Program Work For You

The S.A.A.B. Food Guidelines

Your S.A.A.B. Grocery List

Chapter 3

The Power Pyramid

Stepping Back Into Our Power

Chapter 4

The 8 High-Ways Process

The 8 High-Ways Overview

High-Way 1: Get the Picture

High-Way 2: Risk

High-Way 3: Full Responsibility

High-Way 4: Feel All Your Feelings

High-Way 5: Honest Communication

High-Way 6: Forgiveness of the Past

High-Way 7: Gratitude for the Present

High-Way 8: Hope for the Future

How to Become a Certified IdealWeight Coach

Chapter 5

Additional Resources

IdealMeals and Snacks

How to Stay on Program While You Travel/Vacation

How to Stay on the S.A.A.B. Program When Eating Out

How to Break Through a Plateau

Acknowledgments

Author Bio