Читать книгу The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight - Nigel Denby - Страница 12

Science made simple – no magic wands or pseudo-science here!

A healthy eating plan you will want to (and can) follow forever.

Safe and suitable for all the family.

Bursting with loads of delicious food choices and recipes.

About having three meals and two snacks every day.

About making educated food swaps to change the types of carbohydrate you are eating – not about cutting out food groups altogether.

About eating for health – it is so much more than just another weight loss diet! You will feel fantastic on it – we promise you that.

A great way to live and eat healthily, so even if you stop following it you will come back to it – everyone does! The improvements in how you feel will make sure of that.

A common sense, no nonsense approach that will fit in with the way we live today in our fast-paced society.

Brilliant for foodies and ‘fast’ foodies alike!

So effective because it works with your body, not against it.