Читать книгу The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight - Nigel Denby - Страница 13

GL is about results – it’s the perfect plan for losing weight because the weight comes off at the right rate for your body and so is more likely to stay off. There is no severely restricted start-up phase. The GL adjustments you are about to make are for good, and with the odd cheat and treat it is doable and enjoyable and will make you feel better than you have in years!