Читать книгу The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight - Nigel Denby - Страница 5

This chapter examines the science behind GL. We look at how our bodies use food to make energy, and how that energy is used. We then go on to see how switching to low-GL foods works with your body to help you lose weight and keep it off. If you just want to get started on the diet, go straight to the plans in Chapters 4 and 5 – you can always come back to this section later.