Cover
Title Page
1 This Diet is Easy
2 GL in a Nutshell
3 This Diet is Seriously Good for Your Health
4 The Plan – How to Eat
5 The 10-day Starter Plan
6 Angels and Demons
7 Cheats and Treats
8 Getting Your Head Right
9 Get Active and Feel Fantastic!
10 Low-GL Recipes
11 A—Z of Low-GL Foods
12 Burning Questions about GL
Need More Help and Support?
Recommended Suppliers
Recommended Reading
References
Diet Freedom Online Club Members’ Comments
Index
Index of Recipes
Acknowledgements
About the Book
Copyright
About the Publisher
