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Chapter Three THIS DIET IS SERIOUSLY GOOD FOR YOUR HEALTH

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The GL Diet is not just a great eating plan for weight loss, it also embraces the importance of a healthy balanced diet and being physically active.

In this chapter we take you through some of the science and research that demonstrates how a low-GL diet:

• is beneficial to your health and wellbeing;

• improves the overall health of people with specific conditions;

• helps to improve symptoms of some common conditions.

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

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