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Chapter Three THIS DIET IS SERIOUSLY GOOD FOR YOUR HEALTH
ОглавлениеThe GL Diet is not just a great eating plan for weight loss, it also embraces the importance of a healthy balanced diet and being physically active.
In this chapter we take you through some of the science and research that demonstrates how a low-GL diet:
• is beneficial to your health and wellbeing;
• improves the overall health of people with specific conditions;
• helps to improve symptoms of some common conditions.