Читать книгу The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight - Nigel Denby - Страница 18

Many women find that a low-GL diet helps to improve hormonally driven symptoms associated with premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS) and the menopause.

From our experience, women usually feel improvements very quickly after lowering the GL of their diet and eating healthily. So stick to the GL Diet and monitor the reduction of your hormonal symptoms.