Читать книгу Emotion-image therapy (EIT) [analytical and effective] - Nikolay Linde - Страница 5

But some things that people deal with are meant in fact for the only purpose to feel certain emotion; in this case emotions are both the goal and the result of some kind of activities. It is for this that fans come to the stadium, people listen to music, some people gamble, go in for extreme kinds of sports, meet with friends, mark holidays, let off fireworks, dance and sing and, why not, make love. Some psychologists think that orgasm is not an emotion, but what is it then? Emotions themselves are important, they give us something, and it is also important. And it is clear that positive emotions give us health, fill us with energy. Negative emotions tell badly on how we feel, on our health, deprive us of our strength.

When a person is incapable of feeling pleased, of feeling positive emotions, we call it apathy, nothing matters for him. If he not only wants nothing, but is constantly in low spirits, feels dysphoria, then we can speak of depression. In other cases, a person is worried all the time. He feels guilty, sorrowful. Then the goal is to get rid of those unpleasant feelings.

There is always room for improvement. Everybody seeks to have good feelings, positive emotions which make the basis for adequate reactions, clear thinking, ability to be creative. In soviet culture this optimal emotional state is Called happiness, in Hinduism – Samadhi, in Buddhism – enlightening [purity in spirit], in Christian tradition it is divine grace. Happiness is the feeling of absolute psychological freedom which can be defined as the feeling of limitless opportunities. In this state a person gets so much energy that he feels as if he were overfilled with it and, because of that, with good feelings. Whatever he does, it is easy and not tiring. The surrounding reality is perceived as comfortable and safe, other people don’t arouse the feeling of threat, he thinks about them with warm and friendly feelings. This is how a person in love feels, when he knows that he is loved too, and then love and joy overfill him.

Happiness is a man’s natural state. He can get to this state when all the obstacles to feeling happy are removed. These obstacles are numerous negative emotions, taboos and tensions. Taboos and tensions in their turn can be fixed as chronic emotions, and a part of them can be positive. The paradox is that to be happy it is necessary just to get back to you true self, to stop suppressing and distorting your nature.