Читать книгу Emotion-image therapy (EIT) [analytical and effective] - Nikolay Linde - Страница 6

People care a lot about how they feel, but they don’t consider it to be an emotion, they consider it to be the consequence of the state of their health. But even when feeling well or feeling bad is the result of good health or illness, a person feels it as any other emotion. This emotion actually expresses or reflects good or bad state of the body, and it can cause some changes in the body, for example, the secretion of adrenalin or other hormones. It is the so called autonomous nervous system that runs the whole inner ‘chemistry’ of the body. It is not subjected to conscious management, but is by emotions that it is governed by. If a person chronically has certain emotional states, the impact of these emotions can lead to some psychosomatic disease.

It is true, all emotions are in fact felt physically, bodily. In what other way can we know about our feelings? They are not flying in the air, after all…That is why the word ‘emotion’ has two meanings: one is emotion such as love or joy and the other – the state of our body such as cheerfulness, wholeness, liveliness vigor etc. What we call how a person feels in terms of his health is bodily feeling. “How are you feeling?”– we ask someone meaning how he himself feels the state of his health. “Well”, he complains, “my heart aches a little.” Pain – is also an emotion, suffering – is emotion, happiness – is emotion. In NLP it is called kinesthetic representation of reality that is representation connected with the body. For us emotion is the subjective expression of the state of a person and his body as one whole, in its unity, and not just information. These are both the reactions of the body, inner changes in the body and also feelings which occur in the inner world.