Читать книгу Turning 40 at 60 - Raimon Samsó - Страница 11
5 Bad nutrition -> disease
ОглавлениеWhen the digestive tract presents cracks, partially digested foods and substances that had to be eliminated and excreted enter the organism, through the walls of the intestine, into the bloodstream. Imagine the danger that this may entail. Undoubtedly, the leaky gut syndrome is the origin of immune disorders.
The toxins in the blood alert the liver, which will now have an extra job to eliminate all those intrusive toxins; and as it will not be able to with all, the toxins will accumulate creating inflammation. This is how all kinds of intolerances are unleashed, the breeding ground for an infinity of diseases.
Once activated, autoimmunity can be fought in different ways. But to reverse it, it is necessary to reduce inflammation and increase immune function.
The optimal strategy includes:
reduce inflammation
reduce accumulated toxicity
heal the digestive tube