Читать книгу Turning 40 at 60 - Raimon Samsó - Страница 18

The next time you consume a food made with modern wheat think about everything you just read. Think about what you are doing to your body. Remember the effects that your consumption can have on your health.

Let's remember them ... The glycemic index will rise, the blood sugar. You will promote cavities in your teeth and the growth of the wheat belly. You will score a few more points in the race towards diabetes. You will spoil your digestive system, altering the immune system, and allowing dangerous toxins to reach your brain. You will live with a permanent mental fog (which you only identify when you leave gluten).

Oh, and I forgot the incapacitating headaches, specific episodes of depression and anxiety. Besides the addiction to cereal will create an uncontrolled appetite, eat more, and store more fat, opposing obesity and diabetes. And you will lay the foundations for a senile dementia in some of its variants.

Desolation panorama. All for a piece of bread.

Do not underestimate the cereal threat.

If in your case, you suffer from headaches, try this (it's free): stop taking gluten for a month and then analyze how it went. You have nothing to lose and much to win. Get rid of the idea that modern cereal is a food. Disable "the cereal threat." Recognize and overcome your addiction.

And, please, stop telling yourself that you can not.

Of course you can.

I've been able to.