Читать книгу Turning 40 at 60 - Raimon Samsó - Страница 17
10 In summary
ОглавлениеTo conclude, I will tell you that many of the most frequent diseases today have to do with the consumption of wheat and other grains laden with gluten and lectins.
Only by eliminating this group of foods, one takes a huge step in improving health. But if you want to go a little further in intestinal health, you can try to eliminate the consumption of carbohydrates in general. It is not advice, but an option.