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Warnings

1. 50 Years Of Migraine

I. The Big Problem

2. The Big Problem

3. The Great Problem Is Called Chronic Inflammation

4. In the intestine you play health

5. Bad nutrition -> disease

6. Anti-inflammatory food comes to the rescue

II. The Cereal Threat

7. The Cereal Threat

8. Gluten: the protein of mass destruction

9. Lectins: The shot of grace

10. In summary

11. The modern cereal = the modern plague

III. The Attack of the Histaminosis

12. The Attack of the Histaminosis

13. Misfortunes never come alone

14. The enemy of histamine is called DAO

15. When eating is like going through a minefield

16. And what to do about the histaminosis?

17. The battle that is fought in the intestine

IV. Fat vs. Carbohydrates

18. Fat vs. Carbohydrates

19. Why does our body react negatively to carbohydrate?

20. Fruits are "goodies"

21. Healthy fats, high octane energy

22. What fats should we eat?

23. Eating fat helps you lose weight

V. Revenge of Nature

24. Revenge of Nature

25. The four super evils

26. The villains never rest

27. The seven inflammatory

28. The heroes arrive: the Seventh Chivalry

29. In summary

VI. The Bitter Taste of the Sweeteners

30. The Bitter Taste of the Sweeteners

31. Killing me gently with its sweet taste

32. Non-caloric sweeteners

33. Caloric sweeteners

34. Sugar alcohols

35. The new food marketing is called «study»

36. In summary

VII. Three Superfoods

37. Three Superfoods

38. Coconut oil

39. Broth of bones

40. Matcha tea

VIII. Two Glorious Diets

41. Two Glorious Diets

42. Less food is more health

43. Paleo Diet (Paleolithic)

44. Keto Diet (Ketogenic)

45. Why fasting helps you stay healthy

46. In summary

IX. The Awakening of the Force

47. The Awakening of the Force

48. The loneliness of empty gyms

49. More results, less training, with HIIT

50. Examples of HIIT home sessions

51. Extreme exercise causes extreme inflammatory stress

52. Spiritual gymnastics or energy bath

X. The Allies Strike Back

53. The Allies Strike Back

54. Ayurveda, the "science of life"

55. Oil pulling

56. Nutritional supplements

57. Functional Medicine

XI. Antiaging: A New Hope

58. Antiaging: A New Hope

59. Let's talk about beauty and antiaging

60. The fashion of over hydration

61. Antiaging objective

62. While we rest the body is repaired

63. Combat the jet-lag

XII. The End of Stress

64. The End of Stress

65. Stress affects the immune system

66. Be Zen and say goodbye to stress

67. Illuminated ambition

XIII. The Return of the Kaizen

68. The Return of the Kaizen

69. Nutritional minimalism

70. Lessons from my Japanese mentor

71. Extreme simplification

72. How to make fewer decisions

73. Social minimalism

74. Small continuous improvements (Kaizen)

75. Checkmate to migraine

76. The definitive chemical treatment of migrainous crises

77. In summary

78. Last words

XIV. Resources

Recommended Bibliography

Other books by Raimon Samsó

About the author

Author Resources