Читать книгу Turning 40 at 60 - Raimon Samsó - Страница 3
Contents
Оглавление3. The Great Problem Is Called Chronic Inflammation
4. In the intestine you play health
6. Anti-inflammatory food comes to the rescue
8. Gluten: the protein of mass destruction
10. In summary
11. The modern cereal = the modern plague
III. The Attack of the Histaminosis
12. The Attack of the Histaminosis
13. Misfortunes never come alone
14. The enemy of histamine is called DAO
15. When eating is like going through a minefield
16. And what to do about the histaminosis?
17. The battle that is fought in the intestine
19. Why does our body react negatively to carbohydrate?
21. Healthy fats, high octane energy
23. Eating fat helps you lose weight
28. The heroes arrive: the Seventh Chivalry
29. In summary
VI. The Bitter Taste of the Sweeteners
30. The Bitter Taste of the Sweeteners
31. Killing me gently with its sweet taste
34. Sugar alcohols
35. The new food marketing is called «study»
36. In summary
VII. Three Superfoods
37. Three Superfoods
38. Coconut oil
39. Broth of bones
40. Matcha tea
VIII. Two Glorious Diets
45. Why fasting helps you stay healthy
46. In summary
IX. The Awakening of the Force
47. The Awakening of the Force
48. The loneliness of empty gyms
49. More results, less training, with HIIT
50. Examples of HIIT home sessions
51. Extreme exercise causes extreme inflammatory stress
52. Spiritual gymnastics or energy bath
54. Ayurveda, the "science of life"
55. Oil pulling
59. Let's talk about beauty and antiaging
60. The fashion of over hydration
62. While we rest the body is repaired
XII. The End of Stress
65. Stress affects the immune system
66. Be Zen and say goodbye to stress
XIII. The Return of the Kaizen
70. Lessons from my Japanese mentor
72. How to make fewer decisions
74. Small continuous improvements (Kaizen)
76. The definitive chemical treatment of migrainous crises
77. In summary
78. Last words
XIV. Resources
