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If you have a migraine do not focus on the effects, there is always an underlying cause and a lot of possible triggers, and when you find out the cause and identify the triggers, you can work to solve the problem.

Headache and intolerance to histamine (histaminosis or IH) sometimes go hand in hand.

Now, tell me if ever:

 Have you had sudden and unexplained headaches?

 Have you ever had a headache within a few minutes of eating?

 Have you guessed that there are certain foods that "give you a headache"?

If you have answered "yes" to these questions, you are probably intolerant to histamine. It is not a disease but it is the symptom of a problem of intolerance. If you have a headache, or any of the symptoms in the list below, read this chapter and you will understand what might be happening.