Читать книгу The Healthy Teen Cookbook - Remmi Smith - Страница 28

Cole Slaw with Lime Vinaigrette

Prep time: 20 minutes

Ingredients:

8 cups green cabbage (thinly sliced)

1 apple (medium dice)

¼ cup green onion (sliced on diagonal)

1 jalapeño pepper (small/seeds removed/minced)

3 Tbsp. cilantro (sliced)

2 Tbsp. parsley (sliced)

3 Tbsp. light oil (safflower or canola)

3 Tbsp. lime juice

2 tsp. honey

Salt and pepper to taste

Directions:

Prepare ingredients as directed. In a medium bowl, mix the cabbage, apple, green onion, jalapeño pepper, cilantro, and parsley. In separate bowl, mix the oil, lime juice, honey, and salt and pepper. Toss the coleslaw with the dressing.

Tomato Salsa and Avocado Cream

Prep time: 20 minutes

Salsa Ingredients:

Salsa:

2 cup fresh tomatoes (medium dice)

¼ cup onion (medium dice)

1 tsp. garlic (minced)

½ cup cilantro leaves

1 jalapeño (seeded and diced small)

1 Tbsp. lime juice

1 tsp. olive oil

Salt and pepper to taste

Avocado Cream:

1 ripe avocado (pitted and skin removed)

½ cup sour cream (nonfat)

1 Tbsp. lime juice

Salt and pepper to taste

Directions:

Salsa: Prepare all of the ingredients as directed. In small bowl, combine all ingredients.

Avocado Cream: In small bowl, lightly mash the avocado. In a separate bowl, combine the sour cream, lime juice, salt and pepper. Fold mashed avocado into the cream mixture.