Читать книгу The Healthy Teen Cookbook - Remmi Smith - Страница 32

BARBADOS

The many small islands collectively known as the Lesser Antilles are found south of Cuba. We will taste the cuisine of two of these intriguing islands, starting with Barbados. Barbados’ name comes from “Los Barbados” in Portuguese, which translates to “Bearded Fig Tree.” Established in 1639, the Parliament of Barbados is the third oldest in the entire world. The grapefruit is a hybrid fruit which was invented by Barbadians. “Flying fish” are a common oceanic sight off the coast of Barbados. It is considered the most advanced Caribbean island country.

The national dish of Barbados is Cou Cou, which is like a creamy polenta with okra and flying fish and prepared with several different cooking techniques and usually one or two spicy sauces. Another Barbadian staple is a cucumber dish that makes for a simple but sweet and spicy side. Spice is prevalent in the cuisine, and this great side dish helps to cool the flavors of the rest of the meal down. For special occasions, “pudding” and “souse” are served with “a pickle,” and what I am offering here is a recipe for “A Pickle.” But if you want to make “souse,” a boiled pig head, accompanied by “pudding,” a mashed potato dish enclosed in pig’s belly, you are on your own! Instead, let’s try some delicious street food: Chicken and Potato Roti!