Читать книгу Easy Gluten Free Cooking: Over 130 recipes plus nutrition and lifestyle advice for gluten - Rita Greer - Страница 12

The following ingredients always contain flour from wheat, rye, barley or oats and therefore are not gluten free:

wheat bran

wheat flour

wheat berries

wheatmeal

wheat flakes

wheat protein

wheat starch (sometimes described as special gluten-free starch, although it is not 100 per cent gluten free)

wholewheat

cracked wheat

kibbled wheat

durum wheat

semolina

couscous

wheatgerm

pourgouri

burghul

pinhead oatmeal

oat milk

bulghar/bulgar wheat

granary flour

rye meal

rye flour

rye flakes

barley meal

barley flakes

barley flour

pearl barley

pot barley

* oats

* porridge oats

* rolled oats

* jumbo oats

* oat flakes

* oatbran

* oatgerm

* oatmeal

* Suitable for some coeliacs, if allowed. See here for details on use of oats.

‘Starch’ can mean anything from wheat flour to potato flour. ‘Cornflour’ can also cover a multitude of sins and can mean all sorts of starches mixed up (UK), unless made purely from maize.

You will find instructions on how to approach manufacturers for information here.

Here is a list of common products likely to contain gluten. Although it is a long list, don’t worry! Most of it is ‘junk’ food and is best avoided in any case.

baby foods*

baked beans*

baking powder

batter and pancake mixes

bedtime drinks*

biscuits and biscuit mixes

blancmange*

breakfast cereals*

burgers

cakes, cake mixes

chocolates*

chutney*

cocoa, drinking chocolate*

coffee (cheap brands)

communion wafers

corned beef*

cornflour (cornstarch)*

cream (non-dairy)

crispbreads

crisps (flavoured)*

crumble topping

curry powder*

custard (ready made)*

custard powder*

desserts/instant puddings

fish in crumbs, batter or coatings

gravy powder/mixes

ice cream*

macaroni

malt

mayonnaise*

meat with stuffing/coatings

muesli

mustard*

pancakes, pancake mixes

pastas

paste

pastry, pastry mixes

pepper (white, catering)

pickles*

pie fillings

porridge

potato, instant

puddings

salad dressings*

sandwich spreads

sauces*

sausages

snacks

soups (tinned/packet)

soy sauce*

spaghetti

spreads*

sprouted grains

stock powder/paste*

stuffing

suet

sweets*

yoghurts (flavoured)

For a list of gluten-free products see here.