Читать книгу Easy Gluten Free Cooking: Over 130 recipes plus nutrition and lifestyle advice for gluten - Rita Greer - Страница 5

The sudden introduction of a special diet into the running of a household can be a traumatic experience. Often there is very little help available at the crucial beginning of the diet, especially if there is no dietitian to give advice. If the situation is badly handled the special dieter can unintentionally be made to feel abnormal and a nuisance. A child on a strict diet can instinctively feel he or she is a source of worry as the mealtime routine is suddenly changed.

My advice is don’t get into a panic and don’t despair. Instead, direct your energy into getting reorganized in the kitchen in order to cope with the new and challenging situation on your domestic front. Millions of people all over the world are in the same predicament, so don’t feel you are alone and that the problem is gigantic. It isn’t anything that cannot be sorted out easily.