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where is gluten found?

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It is found mainly in wheat, but also in rye, barley and oats. It is only found in grains which can be ground into flour. Note: There is no gluten in rice although it is an important grain product. There is sometimes confusion about rice which is glutinous (different spelling) meaning ‘sticky’.

Easy Gluten Free Cooking: Over 130 recipes plus nutrition and lifestyle advice for gluten

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