Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 24

We can get enough protein from just two servings of meat protein foods each day. A serving of animal protein is equivalent to:

2 slices of roast chicken or turkey

half a small mackerel fillet

2 rounded tablespoons of tinned tuna chunks

1 small fillet of white fish such as cod

2 slices of lamb, beef or pork

1 small lamb or pork chop

2 eggs

1 slice of tinned corned beef