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Monounsaturated fats are found in many foods, including vegetable oil, olive oil, soft margarines, meat, fish, avocado, eggs and peanuts. Check the ‘nutritional information’ label on packaged food to see what type of fat each food contains.

Monounsaturated and polyunsaturated fats are better for you than saturated fats. Polyunsaturated fats tend to be liquid at room temperature – in contrast to saturated fats which are usually hard (think of butter, lard, fat on meat and so on). Polyunsaturated fats are found in soya and sunflower cooking oils, sunflower margarine, oily fish, nuts and seeds.