Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 28

We need three servings of milk, or milk-based food, each day. A serving of milk is equivalent to:

a full glass of milk (one-third of a pint or 200ml), or the milk in 5–6 cups of tea or coffee

a small carton of yoghurt

a piece of hard cheese the size of a small matchbox

half a small tub of cottage cheese (55g)

half a small tub of fromage frais (100g)