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In this chapter, we talk in more detail about some of the vitamins, minerals and other nutrients mentioned in Chapter 1.

Eating the kind of balanced diet described in Chapter 1 will ensure that you take in plenty of most vitamins and minerals without worrying about any extra foods or supplements. There are a few exceptions to this – the most significant one being folic acid, one of the B group of vitamins. This is a very important vitamin for pregnant women – and for women planning a pregnancy.

There are a few other vitamins and minerals that certain groups of women may need to take special note of: for example, vitamin B₁₂ if you eat a vegan diet, iron if you had very heavy periods before pregnancy, and vitamin D if you rarely go out of doors. Read on to find out more.