Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 43

green leafy vegetables – brussels sprouts, spinach and broccoli

other vegetables – green beans, potatoes, cauliflower, peas and cabbage

tinned baked beans

citrus fruits – oranges, orange juice and grapefruit

fortified breakfast cereals (fortified means that extra nutrients have been added to the food – check the nutritional information chart on the packet)

bread – especially fortified bread (check the label) and wholemeal bread

yeast extract and beef extract

milk