Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 30

There are several different types of fat; some are more healthy than others. The three main types of fat are:

saturated

monounsaturated, and

polyunsaturated.

The basic building blocks of fat are called fatty acids. Each type of fat is made up of different fatty acids.

Most adults in the UK eat too much fat – especially saturated fat. Too much saturated fat increases our risk of heart disease. All types of fat can contribute to an unhealthy weight gain. This is because fats are a very concentrated source of energy. They also tend to make foods taste good.