Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 45

lamb’s kidney

other meat – beef, pork, lamb, sausages

fish – such as cod, tinned sardines and pilchards

eggs

milk and hard cheese

breakfast cereals – only fortified ones (check the nutritional information chart on the carton)

soy ‘meat’ and soya milk are often fortified with vitamin B₁₂