Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 48

citrus fruits – oranges, grapefruits

citrus fruit juices – fresh juice can be expensive; carton juice is just as good

green vegetables – brussels sprouts, broccoli, cabbage

other fruit and vegetables – kiwi fruit, blackcurrants, tomatoes, green peppers

potatoes (yes, really! – especially if thinly peeled or scraped)