Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 53

milk, yoghurt and hard cheese (soft cheeses, like cottage cheese and cream cheese, also contain calcium – but less than hard cheeses such as parmesan, Cheddar and Double Gloucester)

tinned fish – especially sardines and pilchards (including the soft bones!) and salmon

soya milk and tofu (made from soya) often have calcium added (check the labels – the normal level for cow’s milk is 120mg in 100ml)

foods made using white flour (which is fortified with calcium) – white bread, pizza bases and pastry

spinach and spring greens

chick-peas, kidney beans and tinned baked beans

sesame seeds and almonds

oranges and dried figs