Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 55
Foods rich in zinc (best first)
Оглавлениеmeat – beef, lamb
sardines – especially good for zinc!
cashew nuts, lentils and chick-peas
wholemeal bread
other fish – smoked mackerel and prawns
hard cheese, milk and eggs
baked potatoes
sunflower seeds and peanuts
