Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 57

lean beef, lamb and kidney

dark chicken or turkey meat

fortified breakfast cereals

sardines

wholemeal bread

red lentils, chick-peas, baked beans, kidney beans

leafy vegetables – broccoli, peas, curly kale, spring greens, spring onions, spinach

cashew nuts, sunflower seeds

dried fruits – apricots, prunes and figs

baked potatoes

eggs