Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 10

Number of servings: 6

Ingredients:

1 lb. chicken breast, boneless and skinless, cooked

1 cup water

½ cup dry quinoa

juice of 2 lemons

1 tbsp olive oil (use extra virgin olive oil)

1 tsp cumin

½ tsp cinnamon

2 tbsp raisins

2 tbsp fresh mint, chopped

salt and black pepper, to taste

lemon wedges, for garnish

Preparation:

Bring 1 cup water and ½ cup quinoa to a boil in a small saucepan; reduce to a simmer and cook, covered for 10 – 15 minutes, or until all of the water has been absorbed. Reheat the chicken breast and divide into four roughly equal servings. Fluff the quinoa with a fork and add the mint, lemon juice, olive oil and raisins. Stir well to combine and season to taste with salt and black pepper. Divide the quinoa among four individual plates, top with the chicken breast and serve with lemon wedges on the side.