Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 12

Number of servings: 4

Ingredients:

1 cup cooked white beans (cannellini, etc.), drained and rinsed

½ cup dry whole grain penne or fusilli

1 cup halved cherry tomatoes (diced Roma tomatoes may be substituted)

3 tbsp roughly chopped fresh basil

1 clove of garlic, crushed

2 tbsp balsamic vinegar or red wine vinegar

2 tbsp Parmesan or Romano cheese, grated

1 tbsp olive oil (use extra virgin olive oil if possible)

Salt and black pepper, to taste

Preparation:

Cook the whole grain pasta as per the directions on the package and toss with the white beans, chopped basil, tomatoes, crushed garlic, olive oil and vinegar. Season to taste with salt and black pepper and serve topped with grated Parmesan or Romano cheese.