Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 11

Number of servings: 4 (6 if served as a side dish)

Ingredients:

1 ½ cups cauliflower, chopped

½ cup cooked chickpeas, canned or homemade, drained and rinsed

1 cup cooked brown rice

1 small white or yellow onion, diced

2 tbsp raisins

1 tbsp vegetable oil

2 tsp curry powder (or more to taste)

1 – 2 green onions, sliced

salt, to taste

Preparation:

Heat the vegetable oil in a large skillet or saucepan. Once the oil is hot, add the onion and sauté for 2-3 minutes or until it starts to turn translucent. Add the curry powder and cook for another 1-2 minutes, stirring occasionally. Next, add the chickpeas, raisins and green onions and cook for 3 – 5 minutes or until all ingredients are heated through. Season to taste with salt and curry powder and serve over the cooked brown rice.