Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 5

Number of servings: 4

Ingredients:

1 cup cooked (fresh or canned) pinto beans, drained and rinsed

4 whole grain tortillas

1 cup diced tomatoes

1 cup shredded lettuce (preferably Romaine)

¼ cup green onions, sliced

½ avocado, sliced

½ tsp cumin

1 tsp chili powder

Juice of 2 limes

Salsa, your choice

Preparation:

Mix together the pinto beans, lime juice, chili powder and cumin in a small saucepan (or microwave-safe bowl, if you’d prefer to microwave the beans) and warm through. While the beans are warming, toast the tortillas over the flame of a gas stove or microwave to warm and soften.

Divide the bean mixture among the tortillas and top with the diced tomatoes, chopped lettuce, avocado, green onions and salsa. Serve immediately.