Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 8

Number of servings: 4

1 cup black beans, canned or homemade, drained and rinsed

4 whole grain tortillas

½ avocado, sliced

1 tsp cumin

1 tsp chili powder

juice of 1 lime

salsa (your choice)

diced onion and chopped cilantro, optional

Preparation:

Mix together the black beans, cumin, chili powder and lime juice and warm in a small saucepan over medium heat or in the microwave. While the bean mixture is warming, toast the tortillas over the flame of a gas stove or microwave to warm and soften. Divide the black bean mixture among the four tortillas and top with the sliced avocado, a little salsa and onion and cilantro, if using. Fold up and serve immediately.