Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 14

Number of servings: 8

Ingredients:

8 medium-sized tomatoes

2 ½ cups cooked brown rice

1 cup toasted pine nuts

1 cup chopped fresh basil

1/3 cup olive oil

salt and black pepper, to taste

Preparation:

Start by preheating your oven to 400 F. Slice the tops off of each tomato and scoop out most of the flesh (a grapefruit spoon works well for this). Mix together the brown rice, pine nuts, basil and olive oil and season to taste with salt and black pepper. Fill each tomato with the rice and pine nut mixture. Place the tomatoes on a lightly oiled baking sheet and bake for 20 minutes. Serve hot or cool and serve at room temperature.