Читать книгу Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt - Страница 11

The tension of the muscle occurs through the plate with the contraction by the body in response to the message of the muscle spindle.

The counter-reaction of the body is called the tonic vibration reflex. This takes place approximately with the same strength as the plate acts upon us.

Since this process takes place very quickly in the subconscious, much higher tension conditions are achieved, as if for example you were lifting a weight. This is the biggest advantage over conventional strength training!

You must not underestimate the fact that you have without noticing it immediately to brace usually twice the body weight (in about 2G).

Train with high muscle tension!

The range around 34 Hertz is useful in the massage area to solve tissue adhesions, hematoma treatment, and improvement of blood circulation in tissue weakness and revitalization.

Simple principle: Waste products out, nutrients in!

A high blood flow to the smallest capillary is welcome!

Because the G-forces become stronger with the increasing number of Hertz, you should avoid vibrations over 50 Hertz.

The service life of your plates could be shorter if they are in commercial daily use.

Higher vibration levels can cause more noise, which can in turn lead to personal discomfort in the surroundings and automatically looses the relaxation effect.

In short, depending on the clientele, massages between 35-50 Hertz makes sense and helps to maintain a harmonious environment.

In our studios we do not move the plates; except in the time setting. The time setting is at 25 Hertz. Our plates have for years run without failures.

It is important for you to know that for a good massage it is not necessary to increase the frequency.