Читать книгу Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt - Страница 4
Contents
ОглавлениеTerms and conditions for the subsequent exercises
Familiarizing the customer with the vibration plate
Presentation of the major muscle groups
Warm-up exercise for the lower body
Warm-up exercise for the upper body
Warm-up exercise for the whole body
Body-Toning works on a simple principle
Despite the success please never ignore
Tips for athletes and professional sportsperson: High Intensity Training (HIT)
Training Sessions by Muscle Groups
Straight and oblique abdominal muscle
The erector spinae and the small deep muscles
Latissimus dorsi muscle (part of the autochthonous muscles)
Pectoralis major and minor muscle
Cervical spine and Sternocleidomastoid muscle
External oblique muscle of the abdomen
Deltoid muscle and latissimus spinae muscle
How to train a customer with a “disability”
Endurance training on the vibration plate
Reduction of cellulite and fat burning
Vibration training / acceleration plates – what is it?
What is whole body vibration training?
Short overview of the different vibration plates
What effect does vibration training have on your body?
Tendons, Fascia, Connective Tissues, Capsules and Joints
Artificial joints and implants made of metal
Preparation for training – position of the vibration plate
What does the customer expect from vibration training?
The correct position during vibration training
The correct position of the upper body
Increase the levels and difficulty of the training
Question about vibration training
