Читать книгу Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt - Страница 5

Anyone who has ever trained “correctly” on a vibrating plate feels it!

“A new era of power training and fitness sports has begun.”

Nowadays people are under a considerable amount of stress and are living hectic lifestyles, making it difficult to find the time for sport.

With the implementation of these training suggestions you will achieve physical success quickly, saving you a lot of time compared to conventional strength training.

To reach your personal goals, 1.5 to a maximum of 3 hours a week of vibration training is sufficient.

With this manual you can practice and teach an interesting and varied range of vibration plate training to achieve peak physical shape.

Everybody who trains with the vibration plate and follows the exercises in this book will get a fantastic body with strong core muscles.

You can significantly improve both fitness and agility, train muscles separately and use it as an aid for slimming.

Your bone structure will be improved and you can be free of pain again; as in my own case after multiple physical injuries.

I wish you great success with improving your figure while enjoying these exercises.

With sporting regards

Siegfried Schmidt