Читать книгу Whole Body Vibration. Professional vibration training with 250 Exercises. - Siegfried Schmidt - Страница 8

Abbreviations of the exercise descriptions:

B	=	Beginner
I	=	Intermediate
A	=	Advance (athletes)
Sec	=	Seconds (optional)
Dynamic	=	With movement
Static	=	Without movement or no resistance
Isometric	=	Without movement to develop strong resistance

How to use this book:

Each exercise is accompanied with one or more photographs that are self explanatory.

Below the pictures are recommended time guidelines for beginners, intermediate and advance athletes, as well as the major muscle groups that are being exercised.

Sometimes incorrect body postures are shown and explained as a reference.

If you want to arrange a training workout now, simply take an exercise from each muscle group and compose your own training routine!

You have the fastest success in achieving excellent body-toning, if all muscle groups are trained.

In short programs you should not only train the stomach, legs and buttocks, but also the back and legs – because both the agonist and antagonist should be encouraged.

However for best muscular tone it is best if you exercise the entire body.

If you or the customers after several exercises need to be more challenged, you can add some strength exercises to the routine. You can also increase the added weights or the time of the exercises.

During group training, set all machines to the same number of seconds. Demonstrate to beginners and advanced users how to step on and off the plate without stopping the machine.

Run the machine continual if possible during the circuit. Experience shows that people who often train with you are about 10 seconds faster per exercise than a beginner due to being familiar with the equipment. Sometimes customers can adjust the frequency, mode or the time on the display by mistake.

Customers that finish quicker should use the remaining time to breathe deeply until the others with longer training times have finished.

Please pay attention to the following symptons:

Muscular trembling is a sign of overloading the muscle. Ensure that you or your customers have enough time during exercise to have a drink and catch some breath. Try not to stand over sensitive customers but observe their reactions as they train.